Contact Us
Have a question or need help? We'd love to hear from you.
Name *
Email *
Phone
Message *

We typically respond within 24 hours. Your information is secure and will never be shared.

Weight loss

Downloadable e-book – instant access after purchase.
Weight loss
Weight loss
Everything you need to know about weight loss
$9.99
About this ebook
Weight loss is one of the most frequently discussed topics in health and fitness. Each year, millions of individuals begin a diet with enthusiasm, only to face slow progress or eventual weight regain. People often turn to popular approaches such as low-carbohydrate diets, intermittent fasting, or other diets, searching for a method that finally works. The problem is not that these approaches are ineffective, on the contrary, nearly all diets can promote weight loss in the short term as long as they reduce calorie intake. The true challenge lies in sustaining the results. Research consistently shows that while many people lose weight initially, more than half of the lost weight is typically regained within two years, and over 80% within five years. Only about 20–25% of individuals manage to maintain a meaningful weight reduction over the long term.

You might also like

View all ebooks
Strength training
Strength training
$9.99
Internationally Certified with EuropeActive accreditation
EuropeActive
EREPS

KEEP YOURSELF UPDATED ON WHAT'S HAPPENING WITH US

Our newsletters provide you with the latest updates, great offers, interesting professional articles, useful tips, and alerts about our upcoming courses and services.
* By clicking the 'Sign Up' button, you also confirm that you have read and agree to our terms and conditions and privacy statement. terms and privacy policy

Embark on a transformative fitness journey with AFPT, the most comprehensive online functional training program.

Courses

Legal

Other

© 2025 AFPT. All rights reserved.