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Strength training

Downloadable e-book – instant access after purchase.
Strength training
Strength training
How to build muscles and become stronger - A step-by-step guide.
$9.99
About this ebook
Strength training is one of the most effective ways to improve health, build muscle, and increase physical performance. The human body adapts remarkably well to repeated challenges, and strength training is essentially the systematic use of this ability. By exposing the muscles, bones, and nervous system to resistance, we encourage long-term changes that make us stronger and more resilient.

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